Although yoga has ancient roots, going back centuries in Asian cultures, the recent surge in the popularity of face yoga can be attributed to social media. In the past five years, it’s grown in popularity and is now regarded as a natural alternative to injectables.
Despite this, face yoga is best regarded not as a replacement for Botox, but as a complement. It improves circulation, subtle toning, and overall muscle health, while Botox can be used to target specific lines and wrinkles. The two techniques can be used together to more effectively rejuvenate your appearance.
Botox and Face Yoga Techniques Can Produce Long-Lasting Results When Combined
Botox selectively limits muscle contractions associated with dynamic facial wrinkles; face yoga encourages controlled muscle activation, promotes relaxation, helps maintain muscle volume, and can help guard against long-term muscle weakening linked to prolonged Botox use. Long-term face yoga practice can help develop stronger overall muscles and provide improved natural support for the cheeks and jawline, both of which tend to weaken with age.
Face yoga contributes to improved blood circulation and lymphatic drainage, leading to healthier-looking skin, reduced stress levels and puffiness. It also allows Botox to remain effective over the long term without increasing doses.
Both Techniques Work Together to Support Proactive Facial Aging Care
Increasingly, Botox is used by younger people as a proactive way to prevent the development of lines and wrinkles, rather than to treat them after they’ve developed. Face yoga is also regarded primarily as a proactive technique that strengthens facial muscles and helps maintain youthful looks and prevent gradual age-related loss of muscle tone. As such, the techniques naturally complement each other.
Both Techniques Can Be Combined Safely with Proper Timing
It’s recommended to avoid strenuous exercise or facial massage immediately after Botox treatment to limit the diffusion of the injected Botox away from the injection sites. But gentle muscle movements can also help spread Botox into the targeted muscles.
Your practitioner can give you specific advice on how long to wait before restarting your face yoga schedule, but it’s common to wait at least 2 weeks, and sometimes up to 4 to 6 weeks, after treatment before introducing intensive facial exercises. You should also be aware that increasing muscle activity and promoting circulation may cause the benefits of Botox treatment to wear off more quickly than usual, as boosting your metabolism accelerates absorption of the Botox toxin by the body.
Long-term Benefits of Face Yoga Paired With Botox
When practiced over longer time periods, face yoga can help mitigate several risks commonly associated with long-term Botox use, such as muscle weakening and loss of skin tone. Although face yoga encourages facial muscle movement and Botox restricts it, the two approaches can still work well together. Botox is used in a targeted way to provide short-term wrinkle prevention, while face yoga promotes longer-term health benefits. The combination of the two techniques can yield benefits not achievable with either technique in isolation.
Want to Learn More About How Botox Fits Into Your Wellness Routine? Contact Your Laser Skin Care Today!
Your Laser Skin Care practitioners are medically qualified and have extensive experience performing Botox procedures. We tailor all treatments to each patient’s needs and prioritize minimalist application and natural-looking results. We invite you to contact us for more information on this or any of the other non-invasive cosmetic procedures we offer. We can help you choose the safest, most effective, and most cost-effective way to achieve your cosmetic goals. Call us at (323) 525-1516 to schedule a free consultation, or visit us online for more information
