Articles Tagged: skincare tips
Posted on July 17, 2019 by Ella Fedonenko
It’s a cruel irony that during summertime, a time when we have multiple opportunities to show more skin, and when we’d really like our complexions to be in peak condition, is also the time of year when many of us suffer from seasonal acne. Here are some of the main reasons for summer acne breakouts, along with some tips for avoiding (or minimizing) the problem.
Causes of Summertime Acne
High humidity levels in the summer stimulate the production of oil by the skin’s sebaceous glands, which can clog and become infected. Unfortunately, you are also more likely to sweat during the heat of the summer, and the heat opens your skin pores more than at other times of the year. The combination of these effects results in a greatly increased chance of clogged skin pores and acne.
The hotter summertime sun also exacerbates the problem – the sun’s UV rays can irritate and inflame your skin (even if you don’t burn), and many of the products we apply to protect our skin from the sun can also contribute to clogged pores, and subsequent infection.
Sunscreen isn’t the only culprit. Tanning lotions and skincare products can have the same effect. Even if some of the products we use (including anti-acne medications) are antibacterial, they can dry the skin, which leads to increased oil production, which ultimately contributes to the same clogged pore problem.
We are also much more likely to encounter several other environmental skin irritants in the summertime – this list includes pool chemicals, bug sprays and food and drinks with high levels of sugar.
Ways to Combat the Problem
Given that you’re going to sweat more anyway, you can reduce the chance of acne breaking out by avoiding touching your face. Also, remove makeup before exposing yourself to the sun, or participating in activities that will result in your sweating more than usual. Spray-on antiperspirants can also aid in reducing body acne.
Skin cleansing and moisturizing remain essential during the summer, but you can reduce the potential for problems by cleansing your face using alcohol-free products, and substituting light mineral-based makeup for your heavy, oily products. “Comedogenic” refers to the acne that results from using skincare products that can cause oily skin, clog skin pores, and allow their subsequent infection by skin bacteria. We recommend switching to skin cleansers and moisturizers identified as “non-comedogenic.”
Although the link is less obvious, eating a healthy diet can keep your immune system working efficiently, which will lessen the chance of acne infections developing. Healthy diets include avoiding oily foods, red meat, refined carbohydrates, and especially sugar. It would help if you also tried to eat plenty of high-fiber fruits and vegetables and water-rich fruits.
This may seem obvious in the heat of the summer, but keeping properly hydrated will help. Not only by replacing the liquid that you lose by sweating, but also by allowing your body to more easily flush out toxins.
Vitamin and mineral supplements can also help reduce the intensity of acne breakouts – vitamins E, C, and B6 are often used, as well as Zinc and Selenium. Your doctor should be able to provide you with recommendations tailored to your particular situation, as well as with the best way to treat any acne infections that you have developed.
If you are having trouble with summer acne give Your Laser Skin Care a call at (323) 525-1516 to see how we can help you get back to clearer skin.
Posted on September 5, 2016 by Ella Fedonenko
Your wedding day is one of the most important days of your life, so it makes sense that you’d want to look your best. Follow these tips to achieve clear, glowing, beautiful skin—just in time for your walk down the aisle.
1. Pay attention to the basics: a healthy diet, exercise, plenty of water, and at least 7-8 hours of sleep each night.
2. Try to avoid stressful situations. Too much stress can wreak havoc on your skin, causing acne and wrinkles.
3. Consider a Photofacial. Dealing with acne, sun damage, or hyperpigmentation? An IPL photofacial is a great way to revitalize your complexion for clear, even-toned skin on your big day. Just make sure to schedule this treatment at least three weeks before the wedding or any other important event. (more…)
Posted on February 2, 2015 by Ella Fedonenko
We don’t even have to talk about the shoveling, the heating bills and the black ice to know that winter brings its fair share of difficulties.
Cold, dry weather and single-digit temperatures pose difficulties to our regular skincare routines. The fact that we spend most of our time indoors in dry, heated buildings also contributes to the problem.
There are plenty of articles and blogs out there recommending winter skincare tips and tricks. However, what do dermatologists do to protect their own skin? How do they combat a dry, pale appearance?
- Exercise — It’s a natural way to restore the glow to your skin. Skin is rehydrated in the warm and humid air of a workout facility. Having a regular class to attend also will help you get the exercise you need during the winter months when it’s harder to drum up spare energy and motivation. Of course, you can also attain this same benefit by closing the door and keeping the fan off while you shower. Trap in the humidity for a sauna-like experience. Apply moisturizer while the bathroom is still humid to trap in as much moisture into your skin as possible.
- Invest in a humidifier — You don’t have to live in the Midwest or on the East Coast during the winter months to need a humidifier in your home. Residents of the dry western states also benefit from the use of a humidifier from the fall months through early spring. They will add moisture to the air and also to your nails, hair and skin.
- Skip the sanitizer — Hand sanitizers are usually alcohol-based. You can find some with moisturizers, but it’s best to skip the product that will dry out your hands. Take time to wash your hands at a sink with moisturizing soap. Apply lotion regularly.
- Use a different body cleanser — Your skin is extra sensitive in the winter months. Use a milder cleanser for your body during harsh winter weather. That could mean using your facial cleanser on your body as well.
- Apply a balm — A thin layer of balm applied to skin prior to venturing outdoors can keep skin protected from the elements.
- Switch to moisture-rich products — Avoid alcohol-based products. Even products with fragrances can be irritating to dry skin. Silicon-based products and moisture-rich lotions make up for the drier conditions. Grapeseed oil is a good, natural product that works on all skin types. Apply directly to skin and hair to see its moisturizing benefits.
- Be mindful of labels — Don’t wear materials that will irritate your skin. Avoid wool, acrylics and metallic fabric. Silk and cotton are preferable. They can be layered underneath warmer wool apparel.
To schedule a free consultation, call us today at (323) 525-1516. We can help you determine how best to remedy winter skin concerns.