Articles Tagged: varicose veins

 

3 Exercises to Help Prevent Varicose Veins

Posted on November 22, 2019 by Ella Fedonenko

Varicose veins can appear when locally increased blood pressure weakens the walls and valves of your veins, causing the veins primarily in the legs to become enlarged and twisted. There are several causes, including pregnancy, obesity, and standing for extended periods.

Varicose veins can be surgically treated, but there are several other treatment options: laser vein therapy and Sclerotherapy, both of which offer practical ways to reduce or eliminate problematic varicose veins.

Just like other physical problems that can lead to pain, discomfort, or distress, finding ways to prevent the problem from occurring in the first place is always preferable to trying to resolve it afterward.

In the case of varicose veins, there are several ways you can reduce the chance of developing or prevent the possible recurrence of veins after treatment.

Maybe this is obvious, but the best way to avoid blood pressure issues that can lead to varicose veins is to keep your body, most notably your leg muscles toned, and keep your blood pressure and weight within recommended guidelines. Increasing physical activity is a great way to improve general health, and the following exercises can also help target some of the leading causes of varicose veins.

1. Walking and Running

Perhaps the easiest way to start improving your health is to increase the distance you walk on a regular basis. Numerous devices can help you track your activity. Yet, the only thing required is just getting SOME form of exercise in your normal routine, rather than just a special activity that ends up being deferred (or even forgotten) on a regular basis.

If you’re a runner, even for short distances, that’s so much the better. Also, taking the stairs instead of the elevator (even for a floor or two) is a particularly effective way to target your calf and thigh muscles. However, simply walking more will also definitely help.

2. Flexing and Stretching Your Legs

Extended periods of standing or sitting can result in poor blood circulation over time. Even if you have to remain static, try to adjust your position regularly. Stretch your legs and flex your calf muscles to promote blood circulation and reduce any pressure spots.

You can target calf muscles while still remaining seated by placing your feet flat on the floor and alternating between raising your toes and raising your heel; you can achieve a similar result by rocking your feet the same way with one or both legs stretched straight out in front of you.

Merely squeezing your thighs, wiggling your toes, or lifting your legs are also useful ways to stimulate blood circulation in your legs.

3. Yoga

Widely recognized as a great way to improve your general physical and mental well-being, yoga can also be used to strengthen and tone your leg muscles. There are, of course, several different types of yoga, each with its preferred poses and methods. The bottom line is that even though you may not consider yoga as effective as more dynamic forms of exercise, it can nevertheless be a highly effective way to improve your general health. Your instructor can also point you towards poses that will directly benefit the blood circulation in your legs.

Other Ways to Help Prevent Varicose Veins

There are still other ways to reduce the chance of getting varicose veins –

  • Avoid tight or restrictive clothing
  • Avoid the extended use of high heels
  • Avoid prolonged static body positions

Your doctor may also be able to supply additional guidelines and suggestions for minimizing any blood circulation problems.

Your Laser Skin Care can provide you with advice on the best ways to treat varicose or spider veins – we have extensive experience providing both laser vein therapy and Sclerotherapy treatments. Call us at (323) 525-1516 to schedule a free consultation or visit us online for more information.

 

Selecting a Vein Treatment Doctor for Sclerotherapy or Laser Vein Therapy

Posted on August 13, 2018 by Ella Fedonenko

You should be sure to consider the following points before deciding where to go for treatment:

Doctor’s Qualifications and Experience

Reach out to the doctor and ask about their qualifications and experience. Your doctor should be board certified in a relevant specialty – one of internal medicine, vascular medicine, vascular surgery, or dermatology.

You also want to select a doctor who has substantial experience carrying out vein therapy. Don’t be afraid to ask your doctor about their experience. If they can’t find the time to talk to you, keep looking.

Available Equipment

Laser vein therapy makes use of high-tech lasers. There are many different models, with different features, but the most versatile and widely-used type of laser is the Nd:YAG laser. Yttrium Aluminum Garnet (YAG) is simply the type of crystal from which the laser is constructed, and Neodymium (Nd) is the chemical element added to tune the light frequency produced by the laser.

Although very brief, pulses of laser light can cause discomfort. One way to alleviate this is to cool the skin a fraction of a second before each laser pulse. The DCD (Dynamic Cooling Device) system uses a cryogenic spray to counteract the heating effect of the laser, minimizing discomfort.

Personal Rapport with the Doctor

It’s important that you feel comfortable with the doctor, and with the staff at their clinic. It may be hard to pin down what makes you feel at ease with a doctor, but trust your instincts.

The effectiveness of your treatment is not only measured by the doctor’s skill and experience, but also by their ability to listen to your concerns, and to fully explain the treatment options available to you.

If you want to follow-up on these recommendations, these links will help:

And of course, don’t hesitate to contact us for any further information!

Your Laser Skin Care in Los Angeles specializes in Botox and Fillers injections, laser hair removal, vein therapy, chemical peels and IPL among many other services. Please call us at (323) 525-1516 or visit us online at www.yourlaserskincare.com to schedule a free consultation.

 

Learn About Your Treatment Options For Varicose Veins

Posted on June 4, 2018 by Ella Fedonenko

Unsightly varicose veins are a top reason many of us choose to wear clothes that conceal our bodies. Spider veins are particularly troublesome because they often protrude from the skin in highly visible patterns. Spider veins most frequently show up on the legs, and they form for a variety of reasons including genetics, obesity, and hormonal fluctuations.

Fortunately, due to advances in medical technology there are now several treatment options available that can drastically improve the appearance of varicose veins. Sclerotherapy, for example, has become one the most popular vein treatments in the world, and it helps millions of patients improve the appearance of varicose veins.

 

Frequently Asked Questions about Sclerotherapy

 

What is sclerotherapy?

Sclerotherapy utilizes an injectable medication to remove unsightly veins anywhere on the body. This treatment is especially effective for small to medium sized veins such as spider veins.

Is spider vein removal safe?

Since spider veins have no physiological function they can be safely removed for cosmetic reasons.

How long will it take before I see results?

Patients usually see dramatic improvement in the appearance of varicose veins in three to four weeks following the procedure. Some require several treatments to achieve good results.

What is recovery like?

After the procedure, patients are advised to wear compression stockings for a period of 3 days. Patients should also avoid excessive heat exposure for the first 48 hours after the treatment.

Are there other alternative vein treatments available?

Laser vein therapy is another excellent treatment option for varicose veins. It utilizes light energy to accurately target and destroy the unwanted veins.

Your Laser Skin Care in Los Angeles specializes in Botox and Fillers injections, laser hair removal, vein therapy and IPL among many other services. Please call us at (323) 525-1516 or visit us online at www.yourlaserskincare.com to schedule a free consultation.

 

Love Your Legs This February

Posted on February 15, 2018 by Ella Fedonenko

The sedentary lifestyle many of us lead, unfortunately causes a whole host of medical problems including the increased prominence of varicose and spider veins. These engorged blood vessels typically can be found on the legs. Although any vein can become varicose, the leg veins are particularly susceptible to developing these types of abnormalities because blood vessels in this area are tasked with the strenuous job of pumping blood up to the heart. Over time it leads to weaker valves which makes the blood to pool in the veins and that eventually causes the veins to become enlarged.

 

See below to learn more about treatments that will make your legs look healthier and more beautiful.

 

What are spider veins?

Spider veins are located close to the surface of the skin and they usually have red or bluish color. Spider veins are generally smaller than varicose veins, and they are often found on the face as well as on the legs. They are typically much easier to treat than varicose veins.

 

How can I treat spider leg veins?

Two of the most effective treatments for this disorder are sclerotherapy and laser vein therapy.  Both options are minimally invasive procedures and have quick recovery times.

 

What are the differences between sclerotherapy and laser vein therapy?

Sclerotherapy utilizes a therapeutic solution which causes veins to collapse. It is injected directly into the unwanted vein, and over the course of a few weeks the vein begins to gradually disappear.  Laser vein therapy, on the other hand, uses therapeutic heat to destroy the abnormal veins.

 

What is the best time to start treatments?

If you want to have beautiful legs by the summer, we recommend starting your treatments in February. Patients typically need more than one treatment to see good results.

 

Your Laser Skin Care in Los Angeles specializes in Botox and Fillers injections, Latisse, laser hair removal and IPL among many other services. Please call us at (323) 457-8740 or visit us online at https://www.yourlaserskincare.com to schedule a free consultation.

 

 

Sclerotherapy: A Simple Procedure with Stunning Results

Posted on January 4, 2017 by Ella Fedonenko

See your varicose veins disappear with a quick, painless procedure. Watch how this patient describes how well sclerotherapy worked for her.

A patient describes how Sclerotherapy has improved her confidence.

Posted on November 21, 2016 by Ella Fedonenko

Sclerotherapy can reduce the appearance of varicose veins and help you feel comfortable wearing short dresses again. See how it helped this patient.

Watch A Patient’s Testimonial About Her Experience with Sclerotherapy

Posted on October 26, 2016 by Ella Fedonenko

Sclerotherapy can reduce the appearance of varicose veins with little to no discomfort. Watch one patient share her experience.